Fees
Full fee: £55
Concession fee: £0
What is this course about?
Life can be challenging — this course helps you build the confidence and skills to handle it.
By taking part, you will:
- Learn practical strategies to stay strong when things get tough
- Recognise situations where resilience is needed
- Develop positive ways to respond to challenges
- Build confidence in your ability to overcome obstacles
This course is all about helping you feel more capable, confident, and in control in everyday life.
Any previous experience/qualifications you need to do the course
A good level of conversational and written English is needed to complete this course.
To access full funding:
- Aged 19+ and living in Hertfordshire
- Either unemployed and receiving benefits, or earning under £25,000
What you need to bring with you
If the course is being run online, you will need a PC or laptop with good Wi-Fi and a webcam or built-in camera.
Please note a mobile device alone will not suffice.
Who is the course for?
This course is ideal if you:
- Want to build your confidence and self-belief
- Are facing challenges and want better coping strategies
- Are preparing for work, further learning, or personal development
- Would like to gain a recognised qualification
?? No prior knowledge needed — just a willingness to learn.
The next steps....
During this course we will talk to you about your next steps which could include attending other courses/workshops such as functional skills, ESOL skills for life and sector based accredited qualifications.
Please click here to see the full range of courses we offer.
We have programmes that can support you with your next steps in skills and employment. For further information please see our information, advice and guidance page.
How you will be assessed
You’ll learn in a supportive and interactive environment through:
- Group discussions
- Real-life examples
- Guided activities to apply your skills
- Opportunities to reflect on your own experiences
How much studying will I need to do outside the lesson?
1-2 hours per week to complete any further learning and the assessment